http://www.blogilates.com/workoutindex ( The link to Pilates Work outs online)
Here are a few meal ideas if you are trying to detox from a junk food filled weekend or vacation. These foods are really helping me feel better!
Breakfast:
- Kashi Go Lean Cereal with Fat- Free Milk
- 2 Slices Whole Wheat Toast with Almond Butter
- Whole Wheat Toast with Peanut Butter and Banana and Chia Seeds (optional)
- 1 Whole Wheat Slice of Toast with 1 Drippy Egg and a Piece of Fruit
- Fruit and Spinach Smoothie
Lunch:
- Salad- with chopped celery, carrots, cucumber, peppers and light dressing (or homemade!)
- Veggie Wrap with Hummus and a Side of Fruit
- Fruit and Spinach Smoothie with Protein Powder
- A Piece of Trader Joes or Other Naan or Flatbread with Chopped Veggies - drizzle with EVOO, Sprinkle S&P and Cheese and Broil a few minutes
- Spinach and Egg White Omelet with a Greek yogurt and fruit parfait
Dinner
- Grilled Chicken Salad with Veggies and Light Dressing
- Veggie Stuffed Spaghetti Squash ( Recipe to come)
- Homemade Veggie Thin Crust Whole Wheat Pizza
- Turkey Burgers with Homemade Whole Wheat Buns and Homemade Baked Fries
Tips for cleansing after a junk food filled weekend or vacation:
*Eat lots of Veggies, Drink tons of water, No snacking or salty foods for a while until your body feels better, Take Fiber in your water or smoothies, Try to eat as clean as possible and less processed foods!